Anxiety Attacks, Natural Remedy

Giri Anantha asked:


It can be difficult to know how to prevent panic attacks from occurring. And even if it can be done, these lucky individuals will be extremely rare.

There are definitely things you can do to try not to trigger it if you know what these triggers are. For example, drinking too much coffee can make you feel panic-like symptoms.

Consuming foods high in sugar can cause the same thing, so in this respect, you’re not rolling out the red carpet and inviting a panic attack to hit you.

Panic Attacks Can Be Reduced, Not Prevented

However, a true, full-blown panic attack cannot truly be prevented. If it is going to happen, it will. The best thing you can do is to learn how to cope when it does strike.

This kind of panic attack suddenly hits you. You could be relaxing or enjoying a meal with 3 friends when….BOOM! Now all you feel is intense fear.

Medication, whether it’s drugs or natural products, certainly help relieve a lot of the difficulty associated with a panic attack. They will reduce the frequency and intensity.

Beta blockers can help suppress the feelings and sensations and keep them under control. Proper abdominal breathing can help you maintain a level of control.

This needs to be practiced and practiced. You need to master this technique BEFORE a panic attack so that you can use it naturally when panic DOES strike.

Methods To Reduce Panic Attacks

The homeopathic remedy called PureCalm has been known to dramatically reduce panic attacks. Some people have reported feeling the effects of it after just a few minutes.

Panic Away is an e-book you can download that will probably help you with your panic attacks.

The Linden Method, like Panic Away, is a drug-free way of dealing with panic. The interesting thing about this method is in re-programming a part of the brain called the amygdala.

The amygdala is almond-shaped and is responsible for fear, hence playing a huge role in panic attacks.

The question on how to prevent panic attacks is like asking how to stop getting older. At this point in time, it cannot be done, but as you can see, there are things to help slow it down.

Brooke Hayles :

Sleeplessness, tension, irritability, feelings of dread, constant worry. Who has not experienced these at one time or another?

Anxiety attacks and stress disorders are increasingly common in our society with so many pressures from every direction. Millions of Americans take prescription drugs to gain relief from many different types of anxiety attacks.

Though they are often effective, prescription medications have many drawbacks such as side effects and withdrawal symptoms. In addition, they do not address the underlying causes of the disorder. It is not surprising, therefore, that there is an increasing market for alternative solutions. In particular, natural or herbal remedies are becoming more and more popular with those who seek to avoid the problems associated with conventional medicines.

You may have decided that you do not want to risk experiencing the side effects associated with prescription drugs. If so, it could well be that an herbal remedy is the answer for you. But do not rush into it. Remember that natural remedies are not meant to treat long-term conditions. And some herbal remedies have side effects too. So talk to your doctor and find out as much you can. You need to find the solution that is right for you.

The one you are most likely to have heard of is St Johns Wort. It is the best known and most popular of the herbal anxiety remedies also known as ‘Nature’s Prozac’! This is because it works in a similar way to Prozac, by increasing the activity of brain neurotransmitters like serotonin. The effects can be seen in as little as two weeks. It is important to inform the person you are purchasing it from if you are taking any other medications, as there are some that cannot safely be combined with St Johns Wort.

Another popular remedy is Valerian Root, which has been used as a sleep aid for centuries. It is known for its ability to help relax the central nervous system, promote feelings of calm and reduce anxiety and stress levels, thus enhancing sleep – a great boon for many anxiety attack sufferers.

Vitamins, too, can help – notably the B-vitamins. B-vitamins are often called the ’stress vitamins’, because they are the first nutrients to be depleted at times of stress. Like St Johns Wort, they can work on the neural pathways helping to synthesize neurotransmitters like serotonin and norepinephrine.

Other effective remedies include Passion Flower or Passiflora, a woody vine that has been used for centuries to improve mood and sleep difficulties by acting on the central nervous system; and Ashwaghanda Root, which provides a strengthening and calming effect.

One of the most effective of all is Kava Kava, a natural root extract known worldwide for helping to relieve anxiety attacks, depression and insomnia. Its effectiveness has been supported by a large number of clinical studies. It has also been shown to have fewer side effects than almost any other preparation.

There are two popular proprietary remedies that seem to have proven very beneficial for a large number of sufferers from anxiety attacks and other such related disorders. One of these is called PureCalm, which combines the soothing properties of Melissa Officinalis (balm), Passiflora (Passion Flower) and lavender. Many people have testified that it has brought relief from anxiety attacks, stress and irritability when nothing else worked. The other is Mindsoothe, which is suggested for more severe or acute anxiety attack disorders. Mindsoothe is a combination of two effective herbs, St Johns Wort and Passiflora or Passion Flower, and among other benefits has been found useful in improving memory and concentration.

Many have testified to the relief and benefits they have experienced through natural remedies. But of course, not all of these are right for everyone. If you feel this is the way you want to go, there is no substitute for investigating thoroughly and learning all you can about what is available. You need to know what is right for YOU. More and more people are finding relief this way – there is no reason why you should not find it too.

Summary:

Who has not experienced an anxiety attack at one time or another? Though there are quite a few prescription drugs that can eliminate anxiety attacks but they come with many side-effects. Trying out alternative or natural remedies is the answer to preventing these side-effects and at the same time getting relief.

Anne Girder :

The symptoms of anxiety attacks can be defined as those feelings we experience when we feel we are in sudden danger. An Anxiety attack can often be a traumatic and scary experience. It is a period of sudden and intense fear or discomfort, typically with an abrupt onset and usually lasting for no more than 10 minutes. Sometimes someone can experience a panic attack all of a sudden without an obvious reason. Most people that experience one attack will usually experience another attack, and those who have recurring attacks, or feel severe anxiety about having another are said to have panic disorder.

Symptoms of a panic or anxiety attack are intense heartbeat, difficulty with breathing, palpitation, feeling sick, excessive sweating and trembling, chest pains, fearful of going crazy or about to die, sudden chills, and the like. Some people may experience different or more anxiety attack symptoms but this does not mean that their condition is far worse or that you are suffering from a different undiagnosed condition. Because we are all different, the symptoms during anxiety attacks can vastly vary. You might not find among the listed anxiety attack symptoms what you are experiencing and it may be tempting to think something is very wrong with you. The above list is just a guide only, as everyone reacts differently.

Anxiety attack may affect your quality of life if not given treatment immediately. As a human being, it is normal that we feel anxiety, worry and fear from time to time due to the things that our complicated lives bring. Anxiety is just a part of life. can help us cope with the stresses we may encounter. If you are in a state of anxiety on a regular basis, it is likely that you are experiencing anxiety attacks.

Anxiety attacks involve a sudden surge of overwhelming fear that comes without warning and without any obvious reason, and importantly it is far more intense than having normal anxiety or the feeling of being stressed. It is said that up to one in every 75 people will experience an anxiety attack at one point in their life.

A common feeling among sufferers of Anxiety is one of impending death, going crazy or losing control of emotions as well as behavior. Anxiety incidents create an overwhelming urge in many people to escape or run away from the place where the attack begins, and they are associated with chest pain or shortness of breath.

A person with a phobia will often experience an anxiety attack as a direct result to the phobia trigger. These anxiety attacks are brief and quickly relieved once the trigger is escaped. In the conditions of chronic anxiety, one anxiety attack can usually turn into another one, leading to a prolonged feeling of fatigue lasting many days.

Anxiety attack usually last for several minutes and is considered one of the most disturbing conditions that anyone can live through in everyday life. The step-by-step onset of anxiety generally follows the same pattern: first, comes the sudden jolt of fear with less or no triggering motivation, and then this will lead to a release of adrenaline (epinephrine), which causes the supposed fight-or-flight response, where the persons body prepares for major physical activity. This results in an increased heart rate, labored breathing or hyperventilation, and sweating. The diaphragm, involved in the action of the lungs, is also a muscle and it can become overly tight. If someone suffers from normal anxiety they often work too hard when breathing. However, if there is hyperanxiety or an anxiety attack, there is overwhelming excitement, and a person may hyperventilate.

Because strenuous activity hardly ever arises, this hyperventilation leads to carbon dioxide levels lowering in the lungs and then the blood, resulting to the shift in the pH of the blood, which will then lead to many of the other symptoms, such as tingling or numbness, dizziness, and lightheadedness.

It is certainly true that an anxiety attack is a serious problem, but before you start believing you have this condition and run to your doctor in panic, stop and take a deep breath! Relax before you actually cause an anxiety attack. Dont start worrying unduly that it may lead to something serious and may affect your daily routine. Take things slowly. In any case, if you think you have this condition, the first thing you should do is see a doctor. If you are diagnosed with anxiety attack condition, appropriate medication and good counseling can bring your life to normal again. If you do not have anxiety disorder you should accept occasionally you will feel anxiety, but this is natural and healthy.

The Silva Method have some great audio CDs, to help you to control your mind, and achieve astounding results in alleviating anxiety.

http://www.silvadownloads.com/hg/?a=AMRd8LR4c&p=79